Spending Time With Your Friends Is Healthy For Your Mental Well Being
People ought to turn off their computers and TVs if only to spend more quality time with their family members. As time spent by family members on the internet and TV rises, family time continues to suffer. The outcome of research on American families uncover that family members are spending a lesser amount of time with other household members. On the average, an internet user spends 3 hours online every day, while viewers spend typically 1.7 hours each day watching TV.
The home is gradually losing its position as an emotional support. There is a decline occuring as more adults are paying no attention to their partners and children, and kids are not minding their parents and siblings. The family is supposed to be the molder of potential leaders and productive people. In the home, parents and children are expected to experience and share love and to convert this to the larger community. It is here where trust, support, kindness, and how to control anger, loss, embarrassment, etc. are "captured" by growing children. Parents become role models as they go on to develop emotionally and try to live life to the fullest.
No other public establishment can serve as an emotional support. Many teenagers of these days show that they are wise, but they are deficient in emotional intellect. They are not well-prepared to "read" other people - not even their own selves. The power of anyone to understand, interpret and manage his or her own emotions is calculated by emotional intelligence. An individual can only learn this when he or she is given the time to live, work, and play with real people.
What occurs nowadays in many families is that online associates or Television news and superheroes entice family members into spending ever more time with them. A 2004 survey on internet use exposed a large correlation between time spent with the family and time spent online. A typical user denies his or her family 23.5 minutes daily for each hour that he or she spends online. Sleep pattern is also affected, with the internet user getting an average of 8.5 minutes less sleep per day for each hour spent online.
Online acquaintances or games and TV programs should not take over the actual people that family members live with. Family members should try to spend more time with "real" friends in their houses. There are effortless and inexpensive methods of family bonding. Gathering around the dinner table and going on an affordable family trip are good illustrations. Families develop more cohesiveness when members intermingle face-to-face more often. Members get to understand one another better, and will come to be aware of each others real interests and get to recognize what they think and feel.
Typically I don't write about spending time with friends and family. I'm so busy writing about surfing with an anonymous proxy to defend your Internet identity that I tend not spend time with my own family. So I thought I would write this article and then unplug for awhile.
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