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Are you struggling with getting pregnant? If so then I am glad you are here. By the time you are done reading this article you will know what you need to do in order to conceive a baby.

1-Do you know what your day of ovulation is?

I know this may sound obvious to the majority of you out there, but if you have any chance at all of getting pregnant you need to know the date of your ovulation. If you do not already know what that day may be you have two options. You can either go see a doctor and they will be able to tell you or you can go to your local pharmacy and get an ovulation predictor kit. The ovulation predictor is not as accurate as seeing a doctor but it will give you a good estimate.

2-Check the sperm count of the male

There are many things out there that will mess up a males sperm count, you need to go to the doctor to make sure it is ok. If the count is low don't freak out. There are many things that can be done to get it higher. Almost all men can instantly raise their sperm counts by cutting back on the amount of caffeine they drink. Try not to drink more than one cup of coffee per day. He should also be taking a multivitamin and zinc. Avoid wearing tight pants and make sure you don't let your testicles get to warm.

3-Do not go to the bathroom for thirty minutes after intercourse

Once you and your partner are finished having sex, you need to make sure you do not do anything but lay on the bed for a good thirty minutes. If you get up to go to the bathroom you are risking losing some of the sperm. If you are having trouble getting pregnant you also need all the sperm you can get.

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