Marine Electronics

My wife and I had got to the stage where we knew something HAD to be done about our weight. So we confided in each other about exactly what we wanted and why. Our little tete-a-tete revealed a rather basic wish-list. As far as my wife was concerned, she wanted more get-up-and-go when the kids wanted to do things. Also, she wanted to feel more confident revealing herself to me.

My main wish was to be able to purchase clothes that fit properly! We have a 3 storey townhouse, and I wanted to run up the stairs without panting by the top floor!

Going through this process revealed that how we perceive ourselves is a key factor in how we actually look. Sadly, as we grow bigger, our self-respect dwindles. Lots of us see a happier life ahead if we can just lose weight. I want you to know how much I understand this thought process. Here are some observations...

Over time scientists have discovered that our sub conscious mind stores information, but can't decipher whether that information is actually 'real'. It therefore 'programs' the conscious element of our brain with anything that occupies it. Process that thought repeatedly, it emerges as its prevailing concept and thus it's actual truth.

Take a little time to ponder on that one... For years we've probably been programming our mind about how over weight we are. So instead of telling our subconscious what we don't want, we should tell it what we DO want.

It's also important to think about all the great things being slimmer will mean. First off we wrote down the things we could start to enjoy when the excess weight had gone. We came up with - Going for walks in the country, flirting, great sex, going for a swim without embarrassment, playing with the kids, fun on the beach, dancing, cycling and greater happiness.

We imagined going on vacation, wearing shorts and tee-shirts and looking great. We got the respect and esteem of people as we confidently mingled with others. We brought the dream to life.

Subsequently we're both well on our way to our target weights - not stick thin, but happy! We look at each other every day now and smile - you will too when you see how far you've come.

(C) Scott Edwards. Visit WeightLossDietWar.com for superb information on body slimming and medical weight management.