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Acne Is Not The Same As Spots

October 14th, 2010

There are various kinds of acne, named according to how or why the acne developed. Some of the forms of acne are: acne conglobata (chronic boils); acne fulminans (an extreme form of conglobata); acne cosmetica (caused by cosmetics); acne keloidalis nuchae (from shaving); acne medicamentosa (caused by starting or stopping a medication); acne rosacea (redness on the face); baby acne; hormonal acne; cloracne and the common variety, acne vulgaris (also known as 'puberty spots'). In this article, we will concentrate on acne vulgaris.

Acne vulgaris may be defined as: 'an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Acne lesions are commonly referred to as pimples, spots or zits' (see article on "Acne" in Wikipedia).

Acne is most often found in white Western teenagers, although it does occur in every country in the world, so there could be a genetic predisposition to it. It is possible that it may be an abnormal reaction to quite average levels of testosterone. For most afflicted, the condition lasts only until adulthood, probably only a few years or at the most ten. For other people, however, it may be a life-long affliction. It most often affects the face, upper-chest, upper-arms and back. However, an occasional spot does not constitute acne.

Acne vulgaris manifests itself in many ways, including: whiteheads, caused by pores that are completely blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white appearance on the top; blackheads, caused by pores which are only partially blocked, allowing some of the trapped sebum, bacteria, and dead skin cells to slowly drain to the surface (the black colour is not caused by dirt, but is a reaction of the skin's own pigment, melanin, with the oxygen in the air); papules, which are inflamed, red, tender bumps with no head and pustules, which are similar to whiteheads, but are inflamed, and appear as red circles with a white or yellow centre.

Whiteheads do not usually last for a long time; blackheads do last a long time and pustules are what people call spots or zits. Severe acne vulgaris is distinguished by nodules and cysts. A 'nodule' is a much larger and more painful type of pustule and can often last for months. Nodules are large, hard lumps just under the skin's surface. They frequently result in scarring and should never for any reason be squeezed, since this could cause them to last for months longer.

A 'cyst' may look similar to a nodule, but it is full of pus and has been described as having a diameter of at least 5mm and, again, can leave scars and cause irritation. Squeezing an acne cyst may cause a more severe infection and more acute inflammation which may last quite a bit longer than if it had not been squeezed. Dermatologists have methods of reducing the swelling and preventing scarring with both nodules and cysts. It is just not true that acne sufferers are not careful about cleanliness.

In fact, over washing can irritate acne. There are many, many fake 'treatments' on the market and many, many old wives' remedies. However, any good skin expert would tell you that there is no sure-fire remedy for acne and that the patient has to follow a deliberate regimen of cleansing until the acne eventually 'goes away' on its own.

Are you experiencing trouble treating acne? If you are or you'd like to find out more about acne, please go to our website called http://treating-acne-scars.com

Strategies For Preventing Acne

September 9th, 2010

Most people with acne attempt to treat their blotchy skin with creams, face washes, soaps, lotions and treatments. However, the easiest way to cure acne is by altering your diet and getting rid of acne-producing things such as fried food. A healthy diet, rich in natural unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for treating acne.

Foodstuffs containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fried foods, should not be eaten. It seems the prevalence of acne in the United States is caused by the typical American diet. Americans tend to eat fried food in large quantities, usually cooked in the most harmful of fats and oils.

However, not all fats are bad, but the fats that average Americans use make them more susceptible to develop acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can't really be cured using creams and soaps because the root cause of the condition lies below the skin.

Pimples, spots and blemishes are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles, which are generally caused as a result of insufficient hygiene, squeezing and poor diet.

This poor diet may be caused by too high a proportion of items like processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw and lightly cooked vegetables, especially green, leafy vegetables that are rich in valuable trace minerals and fibre. Fresh green vegetables are essential, but you should also include lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.

These fibre-rich foods will help ensure a clean gastrointestinal tract, which is so important in the control of acne. You should eat three healthy meals every day in order to provide you with sufficient vital nutrients and decrease your craving for sweet or/and fatty, fried food.

You should eat much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which should also be helpful in curing acne breakouts. It's also important to drink plenty of water to help flush the toxins out that contribute to acne.

Are you having trouble treating acne? If you are or you'd like to find out more about acne, please go to our website entitled http://treating-acne-scars.com

Do I Need Teeth Whitening?

August 25th, 2010

Your teeth are a very important part of your appearance. Teeth whitening agencies realize this fact, which is why they are encouraging people to whiten their teeth, in order that they can look their best and in order that others will think their whole appearance more appealing.

Whitening your teeth can also boost your self confidence. Have you ever noticed those people who smile a lot even to strangers? Notice how easily they radiate warmth just by smiling that Hollywood smile. Sometimes, that smile becomes so contagious that you find yourself smiling and feeling better for the rest of the day.

This is why you should brighten that smile, so you can do it much more often. One way of perfecting it, is by whitening your teeth. These days where beauty products and facial makeovers are commonplace, you see a lot of beautiful people, but you will always remember is the colour of their teeth.

You probably think that they are very lucky to have been born with teeth like that, but what you do not know is that those teeth are the result of the whitening products and procedures that are available today.

Over-the-counter teeth whitening products are not as dear as they used to be. This may be because of the stiff competition out in the market. With so many new products appearing nearly everyday, it is no wonder that the prices are dropping so rapidly.

Take a good look at yourself in the mirror. Are your teeth as white as they used to be? Do you feel that they could be made still whiter? Are you one of those people that would benefit from having their teeth whitened?

To answer these questions, look at some of these considerations:

1. Methods for teeth whitening. The methods used for teeth whitening can vary on a case-to-case basis. For every individual, there is a method that will suit their different needs. You can opt for veneers instead of bleaching or teeth whitening. The best thing to do is to see your dentist first about what you should do. Your dentist will be able to tell you what will be the best for your needs.

2. Smokers and caffeine-addicts. If you are one of those who like to take caffeinated drinks, then you are an ideal candidate for teeth whitening. This is the same for persons who smoke. The ingredients in caffeinated drinks can dull your teeth if you have been drinking caffeine for a long time. Tar and nicotine can also discolour teeth easily.

By having your teeth whitened or by continuously using whitening toothpaste, you can minimize the effects that these things will bring about on your teeth. Prolonged and regular use will definitely help delay the rapid discoloration of your teeth.

3. Sensitive teeth and gums. Your teeth and gums may not be able to tolerate the chemical contents of whitening products. If you think you have sensitive teeth, it is best to delay using whitening products until you have seen your dentist first.

If you have a sensitive mouth, but you are still serious about having your teeth whitened, then you had better try one of the professional treatments. Do not take the risk of buying one of the products that you can buy over the counter.

After you have mulled over all these aspects, then you will have a good idea if you are ready for that teeth whitening procedure. When it comes to your well being, it is always better to be safe than to be sorry.

If you are thinking about laser teeth whitening or other methods of teeth whitening, just go to our website on Teeth Whitening

Dry Sensitive Skin

August 8th, 2010

Dry skin is quite frequently sensitive too, which just makes it harder to care for. Dry sensitive skin is tight because of the lack of natural oils and has a tendency to develop small expression lines that will evolve into wrinkles. Moreover, this kind of skin makes one more exposed to allergic reactions, rashes, capillaries breaking and sudden flushes. Therefore, the taking care of dry sensitive skin proves quite a challenge at times. It is worth mentioning the fact that it afflicts people regardless of age, colour or gender.

You need to follow stringent rules in your selection of cleansing, moisturising and make-up products when you have dry sensitive skin to take care of. Firstly, you have to minimize the amount of products you put on your face. The fact is, the more chemicals you come into contact with, the higher the chance of getting rashes. The products have to be fragrance-free and hypo-allergenic so that you don't get red, irritation blotches. Blusher and foundation can pose some problems for dry sensitive skin.

Try not to put on too much make-up in order to allow your skin to breathe adequately. When you are shopping for make up, other than looking for the hypo-allergenic label, you should also try to make sure that they are oil-free. Foundation and blusher should be water-based because they won't clog your pores. Furthermore, oil-absorbing foundations are not recommended for dry sensitive skin, because they will make your epidermis even drier.

It is also not to be recommended that you use exfoliants or astringent products on dry sensitive skin because they can irritate the thin upper layers of skin. The same thing has to be said in relation to cleansing - too frequent washing of the face means removing the natural oils that oil the skin, which will produce increased dryness.

Furthermore, your day-time moisturiser ought to have a sun-protection factor (SPF) of at least 15 in it. However, although you may enjoy sunbathing, dry sensitive skin does not really allow you to enjoy such outdoor, skin-parching pleasures.

If you have dry sensitive skin, don't expose it to the sun in order to tan it, because you will only achieve premature ageing and possibly even fairly serious health problems. And last but not least, a warning must be signalled that you should change some of your cosmetic products for other ones along the lines mentioned above.

If you decide that you want to change to a different make of skincare products, it is very important that you test the product on a small section of skin in order to test whether it triggers any negative manifestations.

Skin care is very important in these days of pollution and ozone deficiency. If you need information on Dry Skin Care Products, please visit our website entitled Hypoallergenic Skin Care

Are Warts Dangerous?

July 25th, 2010

Do you have warts on your skin? If so, you are certainly not the only one. A large number of Americans have warts. In fact, many individuals have more than one wart. If you have a wart, are you thinking about having it removed? Although you might think that you should to have it removed, the choice is really all yours to make. In almost all cases, wart removal is completely optional.

If you have a wart or several of warts on your body, you may already know what they are and how they are caused, however, I want to say that warts are known to be caused by a strain of the Human Papilloma Virus (HPV). In most cases, warts are totally harmless. This is because they are 'benign skin growths'. 'Benign' is another word used to mean 'non-cancerous'. Therefore, since there is a good chance that your wart is completely harmless, you do not have to have it removed.

Although you do not necessarily need to have warts removed, you may nevertheless want to. Despite being harmless and usually painless, there are some warts that can be painful. In most cases, you will find that any pain from warts depends on where it is located. For instance, warts on your feet may be painful, if you are walking on them each day. Also, warts on your hands may be painful, if you use your hands all day at work. If that is the case, you may seriously want to have your warts removed. After removal, you will probably find yourself without pain.

You may also want to have your warts removed if they are very noticeable. Everybody knows that some warts, especially large ones, are unflattering. All right, you shouldn't worry about what anyone else thinks, but you do have to do what is right for you. Therefore, if your warts are causing you discomfort, physically or mentally, maybe you should think about having them removed.

One should be aware that warts are contagious, although it doesn't always happen that way, because some individuals are more susceptible to warts than others. However, you do not know who those individuals are, so you should think about having your warts removed anyway.

You may want to do this, wherever your warts are, but especially so, if the warts are on your hands, because of human contact. If you regularly mix in company, maybe you ought to think about wart removal for their sakes, if not your own.

If you want to have your warts removed, you have a number of options. You can have your warts removed by your doctor within a matter of minutes, if you are worried about the cost of seeing a healthcare professional, you should be able to perform your own wart removal. This can be done by buying over-the-counter (OTC) wart removal products. These products can be bought at a reasonable price at most grocery stores. You could try home remedies, although you should exercise caution when using them. Home remedies can be found online with an Internet search engine.

Nevertheless, the final decision is yours alone as to whether or not you want to have your wart removed. However, although it may not look like a big decision to have to take, it is really. Wart removal is not always guaranteed - your warts can come back overtime and therefore, you should thoroughly weigh up all of your choices before taking the plunge.

Are you concerned about the removal of warts? If so and need to know more, please visit our website at Cures for Warts

The Opalescence Teeth Whitening System

June 20th, 2010

Most people like their pearly whites to be both pearly and white. It may sound obvious but it is true. People love to have beautiful teeth. One might even say that people are particularly vain regarding their teeth. This is because when meeting people, the teeth are usually the first feature to get noticed. We smile in order to show people that we are friendly. There are even people who depend on their smiles for their living. These are the reasons for the popularity of such products as the Opalescence teeth whitening system.

The Opalescence teeth whitening range allows people to take the system home and do the whitening themselves. This might seem like a lot of work to some people, but for others, it is convenience. These days, people just do not have the time to go to the dentist's for teeth whitening. Others choose to get a suntan instead of having their teeth whitened. This is the reason why the Opalescence teeth whitening system is so popular. Convenience is definitely one of the things that people look for today.

What method does the Opalescence teeth whitening system use? Well, first of all, you ought to know that the Opalescence teeth whitening system is a professional-grade bleaching product. This means that it should be able to whiten your teeth faster than many other over the counter teeth whitening systems. The reason for this is the fact that OTC teeth whitening systems contain only about 3 to 10 percent hydrogen peroxide, whereas the Opalescence teeth whitening system is 38 percent hydrogen peroxide.

Although most teeth whitening systems need the application of a bleaching light in order to 'activate' the product, the Opalescence teeth whitening system is the first product which say the use of the light as 'optional'. People like this because it is often the case that the cost of the bleaching light is undeniably higher than the cost of the actual product. Another relevant fact is that recently, many dentists are discovering that 'studies' regarding the use of bleaching lights rarely prove that the light is necessary activate the hydrogen peroxide.

Although you are free to take the Opalescence teeth whitening system home and do it yourself, it is still advisable that you get a professional to whiten your teeth for you. This is because the Opalescence teeth whitening system produces the best results when in the hands of a professional user. It usually takes about 90 minutes from preparation of the mix to the completion of the whole procedure. Think of it! Just one and a half hours and then you will have brighter, whiter teeth!

Besides providing you with bright, white teeth, the opalescence teeth whitening system also gives you other benefits. Although some teeth bleaching systems may create sensitive teeth and therefore, forever deny you the pleasure of eating ice cream, the opalescence teeth whitening system actually minimizes the problem of sensitivity. This means that you do not have to give up the pleasure of eating certain hot or cold foods in order to have a great smile.

Another complaint that people have about common bleaching agents is that they often cause teeth to become liable to cavities. However, the opalescence teeth whitening system actually strengthens the enamel, making it harder and decreases the likelihood of cavities.

The opalescence teeth whitening system offers great benefits to anyone who uses the product. You get brighter, whiter teeth in a convenient and painless way. So why wait?

If you are considering having a treatment of Teeth Whitening, please go along to our web site entitled Teeth Whitening for more free info.

Teeth Whitening Products

April 16th, 2010

Selecting teeth whitening products from the different teeth whitening products available on the market these days can be very confusing. However, some of these teeth whitening products do not produce the desired results.

If you were to ask dentists, they would tell you that the best method of teeth whitening is still obtained via your dentist. Not only is it the best, but it is also the most effective and the fastest method of getting whiter teeth.

However, not everyone can afford the charges that come with each treatment. Another thing that hinders them from going to dentists is fear. It seems that in early childhood, dentists are one of the most feared professions and that children just do not want to have to meet them. This fear continues on into adult years.

Although dentists do not recommend people to choose teeth whitening products, they all agree that most of these products are effective in a degree. According to many studies, most teeth whitening products can result in whiter teeth that can out perform any dentist-assisted procedure, if used according to the instructions.

Another plus point that teeth whitening products have, is that they contain the same ingredients that are employed in professional whitening. Two of the active ingredients used in whitening teeth are hydrogen peroxide and carbamide. These two chemicals are also the ingredients present in some of the products that are sold in everyday grocery shops and drug stores.

The only advantage that amateur teeth whitening products have over professional whitening is that they are much cheaper. Everyone who learns about them can afford to add them to their list of basic shopping requirements.

Many of these products can be bought for less than $30. Compare this with the $100 or more that you are charged at the dentist's surgery. It will not astound you that most people prefer them to the higher fees. However, teeth whitening products do have some disadvantages. Some of which are:

1. Suitability. Sure, teeth whitening products cater for all sorts of teeth, however different people have different needs. What some people find works may not work for others. This is one of the problems that people will encounter with these 'home' products.

There are those who have sensitive teeth and gums. Reaction to the products will depend upon the suitability of the products to the persons using them. An option would be to try different products until you find the one that suits you.

2. Strong Chemicals Used. You will not know what your reaction to any given product will be until you have tested it on yourself. As you do not know how sensitive your teeth are, you will also not know what might happen when you start using the product. It is better to consult with your dentist first before choosing any product at all.

3. Tray may not fit. The tray used in your mouth is not exactly right to you, so there is a tendency that it may either be too big or too small.

If it is too big, the formula may not work so well. On the other hand, if it is too small, it may cause gum bleeding and other side effects that could cause bigger problems. Be sure that the teeth whitening precuts you choose are right for you. If none of them works, then perhaps professional teeth whitening would be better for you.

If you are interested in teeth whitening products or other ways of teeth whitening, just go to our website on Teeth Whitening

Wart Removal

April 13th, 2010

When it comes to wart removal, many people take the decision to get rid of their warts themselves, which is usually done at home. While many individuals prefer to get rid of their own warts in their own home, not everyone is so happy with the idea. It is important that you examine all of your options when dealing with wart removal, including the advantages and disadvantages of each. If you are leaning more towards having your warts removed professionally, we urge to examine the advantages and disadvantages of doing so.

Maybe, the biggest benefit of having your warts professionally removed, usually at a doctor's surgery, is the fact that it is being done professionally. Almost all doctors, including dermatologists and primary care physicians, have experience with wart removal. This means that you do not, in most cases, have to concern yourself with complications arising; complications that could arise if you decide to remove your own warts at home.

In addition to having your warts professionally removed, you will also find that you are given professional after-care and professional advice. After having a wart removed, it is vital that you take good care of your skin until it is completely healed. This could include keeping it bandaged or regularly applying antibiotic cream. When you visit your dermatologist, you will be given a detailed set of directions. In fact, your dermatologist may even give you free applications, such as a special type of skincare cream or band-aid.

When thinking about treating any health condition, including warts, people are always advised to see a doctor. That is why many people mistakenly think that there are no disadvantages to having their warts removed by a doctor. The reality is that there are a few disadvantages, despite the many advantages. Unfortunately, these disadvantages may discourage you from seeking professional assistance, when it comes to having one or more of your warts removed.

One of the few disadvantages of professional wart removal is the cost of it. The cost is usually higher with a professional, than a traditional primary care physician. Despite the high cost of wart removal in the doctor's surgery, you could want to undergo a professional removal. If you have health insurance, you are advised to consult your policy. A large number of health insurance plans in the United States cover warts that have to be professionally removed. If you do not have health insurance, you are advised to consult your doctor. A lot of primary care physicians and dermatologists will allow you to set up a payment plan, thereby making wart professional removal possible.

Another disadvantage to having your wart removed professionally is one that really shouldn't even be a problem, but it is for some. A lot of individuals, maybe even yourself included, are worried about the appearance of their warts, despite the fact that warts are harmless. Many individuals do not want others to know that they have them. That is why a lot of people make the decision to perform their own wart removal procedures. Of course, you can do whatever you want, but it is important to remember that doctors are used to seeing warts. You should not be afraid of showing your doctor your warts. Not only can they remove them for you professionally, but they can also tell you that warts are common and nothing to be ashamed of.

When making up your mind whether or not professional wart removal is right for you, you are urged to keep the above-mentioned advantages and disadvantages in mind. If you do not want to visit your local doctor or dermatologist, don't be concerned, you still have a number of different options. However, if professional wart removal is not for you, maybe you ought to start by looking at your other options.

Are you concerned about wart cures? If so and want to know more, please go to our website on warts at Cures for Warts

The Three Ways to Treat Acne

November 2nd, 2009

Acne is ghastly. However, it's not something that cannot be dealt with. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories -

A] Preventive or general acne skin care products; B] Over-the-counter, specialised acne skin care products; C] Prescription only acne skin care products.

The all-purpose acne skin care items are the ones that are used as an acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are those that should be part of your daily routine anyway. However, some of these are more orientated to work like an acne skin care product.

These acne skin care products act against the reasons for acne e.g. limiting the production of sebum/oil and avoiding the clogging of skin pores. Essentially, these acne skin care items inhibit the oil from becoming blocked in the skin and consequently hamper the escalation of the bacteria that lead to acne. General acne skin care items also take in exfoliation products like skin peels. These work by exfoliating dead skin cells, hence reducing the possibility of pore-blocking and bacteria development.

Then there are specialised acne skin care products that are available OTC i.e. without the requirement of a prescription. These embrace products like vanishing creams which remove the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You must start with a product that has a lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it.

Alpha-hydroxy-acid based moisturizers are also common as acne skin care items. You may have to test a few, before you find the acne skin care product that is most effective for you. If nothing seems to work, you should contact a skincare specialist.

Prescription acne skin care items are the ones that are prescribed by a dermatologist. These include ointments that can be applied on the affected area or oral antibiotics or just any topical medication. A dermatologist may also suggest a minor surgical process to do away with the contents of pustules. However, never try to squeeze or do this by yourself, as it can lead to the permanent damage of your skin.

Your physician could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care items are known to be very efficacious in many circumstances. So, with all those acne skin care items, tackling acne is really not all that difficult.

Are you experiencing problems treating acne scars? If you are or you would like to find out more about acne, please go to our website called http://treating-acne-scars.com

Acne is Not Spots

October 14th, 2009

There are various types of acne, named according to how or why the acne arose. Some of the types of acne are: acne conglobata (chronic boils); acne fulminans (an extreme form of conglobata); acne cosmetica (caused by cosmetics); acne keloidalis nuchae (from shaving); acne medicamentosa (caused by starting or stopping a medication); acne rosacea (redness on the face); baby acne; hormonal acne; cloracne and the common variety, acne vulgaris (also known as 'puberty spots'). In this article, we will concentrate on acne vulgaris.

Acne vulgaris may be described as: 'an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Acne lesions are commonly referred to as pimples, spots or zits' (from Wikipedia).

Acne is most often found in Western teens, although it does occur in every country in the world, so there may be a genetic weakness to it. It is possible that it could be an exceptional reaction to fairly average levels of testosterone. For most sufferers, the condition lasts only until adulthood, probably only a few years or at most ten. For others, however, it can be a life-long recurring affliction. It usually affects the face, upper-chest, upper-arms and back. However, an occasional spot is not the same as acne.

Acne vulgaris appears in various forms, which include: whiteheads, caused by pores that are totally blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white spot on the surface; blackheads, caused by pores which are only partially blocked, allowing some of the trapped sebum, bacteria, and dead skin cells to slowly drain to the surface (the black colour is not caused by dirt, but is a reaction of the skin's own pigment, called melanin, with the oxygen in the air); papules, which are inflamed, red, tender lumps with no head and pustules, which are like whiteheads, but are inflamed, and look like red circles with a white or yellow centre.

Whiteheads do not usually last for a long time; blackheads do last a long time and pustules are what people call spots or zits. Severe acne vulgaris is characterized by nodules and cysts. A 'nodule' is a much larger and more painful kind of pustule and can often last for months. Nodules are large, hard lumps just under the skin's surface. They frequently result in scarring and should never for any reason be squeezed, since this could cause them to last for months longer.

A 'cyst' can look like a nodule, but it is full of pus and has been defined as having a diameter of at least 5mm and, again, can cause scars and cause pain. Squeezing an acne cyst can cause a deeper infection and more painful inflammation which may last very much longer than if it had not been squeezed. Dermatologists have methods of reducing the swelling and avoiding scarring with both nodules and cysts. It is a myth that acne sufferers are not meticulous about washing.

In fact, over washing can irritate acne. There are many, many useless 'cures' on the market and many, many old wives' remedies, but any good dermatologist would tell you that there is no known cure for acne and that the patient should follow a religious regimen of cleansing until the acne just 'goes away' of its own accord.

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