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Posts Tagged ‘happiness’

A Brief History Of Hinduism

July 9th, 2011

Hinduism is a complex blend of polytheistic religion, a (belief in many gods, rather like the Greek and the Roman deities) and philosophy. It stemmed from Vedism, which dates back to the second millennium before Christ. It is not surprising therefore that numerous sects have developed or broken away from a faith of this age.

However, most of these sects rely on the one book, the Vedic texts known collectively as the 'Upanishads', and their differences are a result of their individual interpretations of it. These texts describe the activities of Shiva, the creator, preserver and destroyer of the universe and they are based on even more ancient writings such as the Mahabharata, the Ramayana and, less well-known in the West, the Puaranas.

The Bhagavad Gita, the Lord's Song, a part of the Mahabharata, relates a dialogue between Krishna (another incarnation of the god Vishnu) and the student Prince Arjuna. This dialogue elucidates the three paths to enlightenment or union with God.

This might sound dreary, but I can promise you that reading the Bhagavad Gita could easily transform the way that you look upon life no matter which religion you believe in, if you have one.

The fundamentals of Hinduism are that individuals ought to endeavor to connect their selves (Atman) with the Godhead (Brahman) and reincarnation (samsara). Just what people come back as is determined by how people have led their lives, that is, one's actions (karma) and one's duty (dharma).

This constant reincarnation into a life of suffering can only be broken when one reaches the Godhead in a state of Atman-Brahman. Their are four paths to attain this divine condition in Hinduism. These are: jnana yoga, which is based on knowledge; bhakti yoga, which is based on service to God; karma yoga, which is based on work for God (rather than oneself) and raja yoga, which is based on psychophysical exercise.

Raja yoga, or the 'Royal Path', is the kind of yoga that most Westerners will have heard of and seen. Raja yoga is more popular in these West nowadays than at any other time in history.

Hinduism has three primary theistic traditions based on anthropomorphic gods. Vishnu is a loving god incarnated as Krishna; Shiva is both protective and destructive and Brahma is the creator. Saktism is a form of worship dedicated to the female partners of Vishnu and Shiva. Hindu's venerate all forms of life, but the most sacred animal to Hindus is the cow.

Hindu worship revolves around a person's and a family's devotion to a particular 'favourite' god or group of gods. The act of worship is carried out at a shrine, which can be at home or communally in public. There are a number of places of pilgrimage including the Ganges in northern India.

The three primary festivals are Dipavali - the 'festival of lights' - which sacred to Lakshmi, the goddess of prosperity; Holi, a spring festival and Dashara, a harvest festival.

Hinduism is the oldest of the world's great religions. It is most widespread in India, which has outlawed the ancient caste system of Hinduism. This caste system used to divide society into five main groups: brahmins were leaders, philosophers and artists; kshatriyas were princes, soldiers and administrators; vaishyas were merchants and landowners; shudras were labourers and the rest were outcasts or untouchables.

Owen Jones, the author of this article writes on many topics but is currently concerned with Easter.If you would like to read more, please go over to our web site entitled Celebrating Easter

How To Go About Choosing Your Garden Furniture

July 8th, 2011

If you are going to take your garden seriously, there are a couple items that you have to do. This first thing to do is work out a plan of how you want your garden to look like. This is easily done using graph paper or the more artistic might select to draw it. Then you need to landscape your garden according to your plan, although you can adjust your plan as you go. After all, you are the boss. Put in any electric cables and water pipes that you might need. Erect your shed and greenhouse, if required then you can begin planting and start to choose your garden furniture.

The point of this article is to help you select your garden furniture. There is so much diversity of garden furniture that it can be quite difficult to make up your mind. Do you go for hardwood, softwood, metal or plastic?

Which colour and which style? Some of your choice will be restricted, if you are on a budget, but in reality, over the long term of twenty or thirty years, hardwood is the cheapest alternative and plastic the most expensive. Over the short term, two to five years, the opposite is true.

Whether you want armchairs or recliners is really up to you and so outside the remit of this article, so is the style that you prefer, although I will say that the most successful choice of garden furniture should blend in with the garden rather than stick out like a sore thumb. Plastic tends to look OK on a patio or deck, but rarely goes well with a garden full of pretty plants and bushes, whereas hardwood garden furniture tends to fit in well anywhere. You have to be a bit careful with softwood and metal.

In a way, it is a good idea to tackle choosing your garden furniture in the your same way that you would select the furniture for inside your home. It has to blend in with your overall style.

Therefore, you might want to put off buying your garden furniture until you get your first crop of flowers up, unless you can imagine it in your mind. The only problem with waiting for Spring is that that is when garden furniture is at its most expensive.

Ask yourself what you intend doing in the area where you are planning having your furniture. Are you and the family just going to flop there after work and on weekends or are you going to hold more formal garden parties there? If you are going to have guests, it should be large enough for the number you expect and the furniture should be robust enough so that it will not collapse under some of the heavier guests. If it is just for the family at least you are dealing with known information: how big they are and how many of them there are.

Another aspect to keep in mind is maintenance. Plastic does not have to be taken care of, but it will perish - become brittle - after a few hot summers and cold winters. You can lengthen the life of your plastic garden furniture by storing it in a shed when not in use. Metal garden furniture might need anti-rust treatment from time to time and if the seat is made of fabric, you should also check for signs of rot, which could lead to someone falling through the chair.

Softwood has to be treated with preservative, paint, varnish or oil fairly often and you should check for signs of rot or splitting, which can still come about no matter how much you take care of it. Hardwood garden furniture has to be treated once a year too, but it is by far the most robust material used for constructing garden furniture.

Plastic and metal furniture are available in many colours; softwood can be painted or stained any colour you like and hardwood comes in all shades of brown from light oak to rich dark mahogany, but it should never be painted only oiled and stained, if you want to.

If you select hardwood, it can be a bit hard on the backside after a couple hours, so buy a couple of cushions that match the colour and style of your garden furniture too. These can be stored inside when not in use or they will become unbelievably grimy and if they get wet it can take days for them to dry, during which time they might start to rot and smell. Removable cushion covers are a good idea.

Owen Jones, the author of this piece, writes on a variety of topics, but is now involved with large dining tables. If you would like to know more, please go to our website at Solid Oak Dining Tables.

Garden Patio Deck Layout

July 8th, 2011

After you have finished buying in your garden patio furniture and you have set it out as you like, it is time to park yourself in one of your new patio chairs with one of your favourite drinks and maybe a pen and paper, and take stock of the state of affairs.

Is your garden patio a little congested or do you have loads of room? Are there other things you would like to have out there? How about plants? Do you have enough plants and bushes - eye candy? Will you be using it only in the daytime or in the evening or even at night too? Will you need lighting, for instance?

This is where your own personal stylishness can be added to your shop bought furniture to make the patio truly your patio. So, if you live in a house that only has a small garden, you might want to think about things that hang rather than things that must be sited on the ground, which will take up walking space.

If you do not have much room, but you want to grow plants with edible fruit such as strawberries or tomatoes, you could get some hanging baskets. You can hang them from bushes or standard lamps or fix them to a boring wall. Similarly, you could grow herbs or other small flowers in a window box which has been fixed to a wall or placed on top of it. Or put shelving up and put boxes and pots on that.

If your patio is too bright, you could grow sunflowers or put up a trellis or an arbour and grow vines or clematis up it. Bamboo grows quickly too. If it is too shaded, plant plenty of bright yellow and white flowers and maybe paint the walls white or pink, if you are not keen on glare.

If your garden patio is a much bigger, you could add garden accessories in order to further your enjoyment. For instance, you could build a barbecue area out of stone slabs or bricks. You could add a fountain too. A fountain makes the very soothing sound of running and splashing water and fish are a delight to look at.

For the colder months, you could construct a fireplace, if local bylaws permit or get a patio heater. They are very efficient and can keep a fair radius warm, depending on the ambient temperature.

You will probably need some type of lighting as well, if you reckon on spending some evenings on your patio. I suggest a few spotlights to highlight your favourite flowers and the fountain and a broader beam light that you can read by. Do not put these lights near where you mean to sit because they will attract flying insects. However, they make a good distraction from you and will keep all but the blood sucking insects away.

For parasites such as mosquitoes, you should get some form of mosquito trap. Some are very good and promise to keep a quarter or even half an acre clear of mosquitoes and other such nuisances.

For all these extra accessories you will need power points. Therefore, if you plan your garden with pen and paper like I mentioned at the beginning of this article, then you will be able to show the electrician where you want the points and what-not in your new garden patio layout.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

Top 10 Christmas Presents For Families

July 7th, 2011

What do people give for Christmas and are those presents any different from thirty or forty years ago? Of course, there are games about now that did not even exist thirty or forty years ago. In this article, I would like to take a look at some of the most popular Christmas presents of all time. They are not in any particular order, only as they occur to me

Number 1: the number one desirable Christmas present for sons and fathers for almost a hundred years is the train set. There have been toy train sets for over a hundred years, but they were rather too expensive for working class households until about the 1950's. There are still more boys and fathers wanting train sets than mothers and daughters. A good train set will last decades and rise in value.

Number 2: a rocking horse. All children like rocking horses. Boys and girls; girls seem to maintain their fascination with horses longer than boys do, in Europe anyway. This gift has staying power lasting for a number of years even if it is used by many siblings. A decent rocking horse can be passed down generations.

Number 3: doll's houses and toy forts. All children like to play with either a dolls' house and dolls or a fort and soldiers. A Wendy House and a tree house are in this bracket as well. You can see children all around the world building make-believe houses and imitating their parents' life.

Number 4: dolls; both sexes like to play with dolls of one kind or another: teddy bears, rag dolls, action men, Barbie and Ken and toy soldiers are all dolls

Number 5: a doll's pram is still a big favourite with young girls - imitating mum transporting her baby about. Similarly toy pedal cars, which are well-liked with young boys and young girls alike.

Number 6: bicycles and tricycles are also well-liked with boys and girls of all ages. We appear to all have an early desire to travel at a speed faster than walking pace.

Number 7: board games have been popular for thousands of years. Roman soldiers used to play a game similar to ludo and chess has been around for roughly as long as that too. These days, there are hundreds of other board games too, some of which have become classics already. Some of the board games that have been popular since they were developed are: Monopoly, Scrabble, Cluedo and Risk and there are many more besides that as well.

Number 8: cards. The original games of cards were nearly all gambling games or could be gambled on, but for decades there have been children's decks of cards meant to create some children's card games like Snap and Happy Families more simple and more fun.

Number 9: shoot-'em-ups. Boys have always liked shooting. First cork guns or toy bows and arrows or toy crossbows; then air guns, then paint ball and then genuine guns.

Number 10: costumes; Children like to dress up, whether girls dress in mum's clothing and boys dress as Batman; girls dress as nurses or boys dress as Superman, all kids dress up at some time or other in their lives.

To this list of more conventional toys, you can add the modern number ones like computers and gaming machines, but then they have been about for thirty or forty years already as well.

Owen Jones, the author of this piece, writes on a variety topics, but is now concerned with Silver Cross Rocking Horses. If you want to know more, please visit our website at Rocking Horses for sale.

Narcolepsy - A Rare Sleep Disorder

July 5th, 2011

Narcolepsy is a fairly rare sleep disorder, which causes sufferers to fall asleep at any second of the day whether they are weary or not. Narcolepsy is a neurological disorder, meaning that the brain sends orders to the body that it is exhausted and ought to go to sleep immediately and the body obeys whatever it is doing.

Attacks of narcolepsy most often occur while the sufferer is doing something quiet, like watching TV or reading, but it can also occur when eating or driving, which is of course extremely dangerous. Some people fall asleep in the middle of a chat or at work in the middle of a job.

As with a number of other disorders like restless leg syndrome and sleep apnoea and even snoring, it is not usually the sufferer that is first aware that he or she has a problem. Very frequently a spouse or colleague is the first to alert them to their condition and frequently it take quite a time before they will believe it and even longer before they do anything about it.

There are five indications of narcolepsy, but not all sufferers will suffer all five of them: daytime drowsiness, broken sleep patterns (a kind of insomnia), sleep paralysis, hypnagogic hallucinations and cataplexy. If you have any of these indications, you ought to get yourself checked out, in case you too fall asleep at the wheel or while carrying out a dangerous manouevre in work.

The first and most obvious symptom is daytime drowsiness. Victims of narcolepsy might have the irresistible urge to go to sleep during the day five or six times or more. Narcoleptics call these 'sleep attacks' and say that they last for from five to ten minutes each.

Broken sleep patterns are not a ideal means by which to judge as many people suffer from insomnia for other reasons too.

About half the sufferers of narcolepsy experience sleep paralysis, which is when the sufferer can neither talk nor move for a number of minutes just before falling asleep and slightly after waking up. It can be very frightening for the narcoleptic and the family.

About the same percentage suffer from cataplexy, which is the loss of muscle control whilst awake. The bouts of cataplexy occur usually for short periods of time during episodes of great emotion. For instance, when the sufferer is very angry, very glad or very emotional. Occasionally, the sufferer falls down and goes limp - it looks as if they have dropped asleep, but| they are totally awake and fully conscious.

A hypnagogic hallucination happens just before sleeping or and slightly after waking up and involves seeing incredibly vivid images or and hearing incredibly lifelike sounds.

These experiences are often accompanied by sleep paralysis and most sufferers find them very frightening. Normally, the sufferer cannot distinguish between this hallucination and reality during a bout.

There are other symptoms which transpire occasionally such as migraine or headaches and 'automatic actions' which are not quite right, like putting books away in the fridge or writing off the edge of a page. Narcolepsy can be treated with pills.

Owen Jones, the writer of this article, writes on many topics, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please visit our web site at Sleep Apnea Surgery Techniques

Collectable Anime Toys And How To Make Money From Them

June 27th, 2011

Are you an anime toy collector or do you only comprehend how well-liked they are? Well, the fact is that because they are so popular with both children and collectors alike, some individuals are earning a nice living out of trading anime toys both on and off line. Making money from your hobby is both fun and fairly easy, if you know what you are doing. It is certainly possible for you to profit from them too.

There are prerequisites to earning money from any hobby and trading in anime toys is no exception. You have to actually immerse yourself in the toys and know which ones are difficult to buy and which ones are the most well-liked with enthusiasts. You can acquire this knowledge by reading, yet to be truthful, if you do not already know it, you are probably not interested enough.

If you are not au fait with anime toys, try applying these principles to what you are interested in. Anyway, getting back to anime. There are comics, books and films that you should be familiar with before you can have enough information to begin trading. You have to know the characters and even their personalities.

The easiest manner to start is if you sell what you already have. If you have looked after them, they could be worth quite a lot of money otherwise they will attract a reduced price. This is not necessarily a problem. Sell all your old stuff but use that money to buy the most well-liked figures of anime toys that you can afford, but buy it 'as new' and boxed in its original carton.

The top collectors will only purchase 'new unused' in its original packaging, so this is the level that you have to aim for. Anything that is second best, unless it is very rare is a waste of time and is just good enough for children to play with. Real collectors only invest in the best - think of coins and stamps.

By selling off your used anime toys, you can achieve a few objectives: you will be 'clearing the decks' and also furnishing yourself with start-up capital. Often, it is a lack of start up capital that prevents individuals from 'having a go'. If it does not cost you anything other than your old toys, which I am certain you will have already grown out of, if you are considering dealing in them, you will not be speculating with your own money actually.

The way to begin is to sell your old stuff in order to get start up capital and then use your specialist knowledge to purchase anime toys that are only in the very best state. Then you work your way up the ladder until you are buying ang selling off line locally or further afield at toy fayres and on line, say on eBay, in just the very best examples of anime toys. Stick with it and you can earn money, if you are passionate about your niche.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with the remote control-gas-car. If you have an interest in model or toy rc vehicles, please go over to our website now at 1/5 Scale RC Cars

St Valentines Day Party Games For Kids

June 15th, 2011

Are you thinking of throwing a kids' party on St Valentine's Day? Then you would be wise to begin thinking of St Valentine's Day party games for kids too. Kids are more trouble when they are bored than whilst they are boisterous. Thinking up games is not much of a problem but there are normally two things to take into consideration: the age of the children and your budget.

The bouncy house always goes down well with children. You could hire a bouncy house for the day and hang hearts and flowers around the outside. Check on the Net first that the firm hiring out the bouncy house is a member of your country's governing body for bouncy house rental firms.

You could divide the children into teams and hold various races. One race could be the 'Race of Hearts', in which the kids have to run to the finishing line and back with a stuffed heart (or pillow) between their knees. It always causes lots of giggles.

Another race could be to 'Wrap Mummy' in which each team gets a few rolls of paper kitchen towel and they have to wrap up someone like a mummy as a gift. You could add bows and a name and address tag too.

The teams could play 'Mr and Mrs' in which the compare gives a famous name and the teams have to click a clicker, bang a gong or ring a bell if they know the answer. The compare may say: 'Samson' the reply is 'Delilah'; 'Hilary Clinton' - 'Bill Clinton'; 'Queen Elizabeth' - 'Prince Phillip'. You get the idea.

Split along gender lines, you could play the 'King and the Queen of Hearts'. Do you remember those round sweets with a heart on them and a romantic saying in the heart? Well, they do not cost a lot for a colossal bag of them. Give each child 50 or so and ask them to stack them one on top of the other.

Whoever builds the highest tower in a minute goes through to the next round. Two boys against each other and two girls until there is just one girl and one boy left. They can eat the sweets, of course.

You could put a target on the ground, say one of your heart-shaped cushions, give each child an uninflated sausage-shaped balloon and put his or her name on it. Then the children stand in a circle around the heart, say twelve feet away, inflate their balloon and let them fly (without a knot in). The first one to land on the heart denotes the winner. Or the nearest to it. You could have one go each per round or they could fire at will until someone wins.

You could play Valentine's Day bingo. This can get as elaborate as you have time for. You could make your own cards with hearts etc on them; if the children are young, you could call out pictures instead of numbers, but the funniest of all is if the caller makes up some Valentine's Day slang to go with every number.

For instance, when calling bingo numbers in Britain, it is common to say: 'Legs 11' and a great deal of people will whistle; 'two little ducks, 22' and somebody always says 'quack, quack'. Each number has its own saying and they are used with minor variations everywhere. You could make up your own like: 'two hairy legs, number 11' or 'two pretty legs, number 11'.

If you cannot think of something suitable for each number, just do as many as you can - they always get a laugh and that is what it is all about when you are organizing a St Valentine's Day party for kids.

Owen Jones, the author of this piece, writes on a variety topics, but is now concerned with the bouncy castles for sale. If you want to know more, please visit our web site at Bouncy House Rentals

A Brief History Of Christianity

June 14th, 2011

The majority of Christians believe that Jesus was born in Bethlehem, Israel, the son of Jewish parents, Mary and Joseph, a carpenter, who had travelled from Nazareth to meet their annual taxes. Mary gave birth, so the story goes, on the 25th December in a stables and Christian countries mark that as the beginning of their calendar, in a similar way that Buddhists and Muslims mark the birth of their spiritual leaders as the start of their calendars.

However, not very much is actually known about Jesus and nothing is known about him from his own hand. The nearest we can get to him are books or gospels written some time after his death by alleged disciples. He was probably not born in the year one, or dot as it should have been, but four years earlier.

There is little to nothing known about him for the first thirty years of his life and then when he was thirty-two he was baptized by John the Baptist. Being Jewish himself, John the Baptist was continually on the look out for the Messiah and he saw Jesus as that Messiah.

Jesus was different from other ministers of the time in that he worked chiefly among the poor, although it is very doubtful that he came from a deprived family himself. He was after all from the House of David, the ruling royal family of the day and age.

Within a couple of years of ministering to the poor and calling himself the son of God, he was arrested by the Roman and Jewish ruling class and, as most Christians believe, crucified. After three days he rose from the dead and after forty days his spirit went up into Heaven to sit at the right hand of his father, God.

Christians see their Bible as an extension of Judaism rather than a denial or a breaking away from it. It is to be expected that the first followers of Jesus were ostracized by traditional Jewish leaders as a break-away sect and in many ways that is what Christianity still is to this day, although it now has more followers than Judaism.

The Christian Bible is in two sections, the Old Testament, which correlates to the Jewish Bible or Masorah and the New Testament, which relates to the time after Jesus' birth which is not included in the Masorah.

The most important part of the New Testament by far is the gospels according to Matthew, Mark, Luke and John. Each of these gospels shows Jesus, his life and his teachings from the personal standpoint of the writer, each having been one of Jesus' apostles.

The foundation of Christian belief is: 1] that Jesus was the personification of God on Earth; 2] atonement - ie that Jesus' death atoned for the sins of all mankind in eternity, so we can all go to Heaven; 3] that the one God has three aspects: God the Father, God the Son and God the Holy Ghost.

After that it gets a bit complicated.

Owen Jones, the writer of this article writes on many subjects but is at present involved with Easter.If you would like to read more, please go over to our website entitled Celebrating Easter

Earning Money By Selling Antiques On Ebay

June 12th, 2011

The selling of antiques on eBay has a confusing reputation. Most traders say that it is very problematic to sell for the price that the article deserves, but those that do earn money at it say that you only have to know what you are doing. So what are the tricks and tips to making money by selling antiques on eBay?

This first thing to comprehend concerning selling antiques on eBay is that the sale of antiques can take a fairly long time. Individuals by and large go to eBay for a quick fix to a problem - a shortage of something.

Antiques do not actually fit into this bracket. Another group of individuals do go there for collectibles, but they are usually cheap(ish) modern collectibles like Barbie dolls.

eBay does not have the reputation for selling antiques so those that are interested in antiques do not go there for that, although they do go there. There is also a immense risk of forgeries and copies.

This means that selling antiques on eBay is a little hit and miss, so you have to give an article time to sell. There is a time delay on selling antiques on eBay and you have to take this into account.

If you want to sell antiques through eBay's auctions, it may be better for you to sell cheap collectibles as well as antiques. This will supply you with a cash flow until your antiques start selling and providing a monthly wage for you.

Be prepared to put a reserve price on your items and them have to relist them if they do not sell the first time around. Another good tactic is to position the things in the longest action possible, but permit someone to buy them from you at your reserve price before the auction finishes.

When you list your things, make certain that you sound like an expert. Do not be tempted to dumb down your language, because you need to demonstrate that you are a significant collector or / and dealer.

People are more likely to buy antiques off you if you sound the part, otherwise you might come across as a chancer. Therefore, if you are selling antique telephones, learn the terminology of antique telephones and use it in your advertisements.

Sell antiques that have mass appeal. The chances of you selling an expensive niche market antique on eBay are very small, which means that you would be paying over and over again for relisting the article. This will naturally nibble away at your profits.

Therefore, in summary, endeavour to sell antiques with 'mass market' appeal. Articles that sell well are antique dolls, games and clothes; old coins and stamps and antique domestic things like old telephones. However, you have to be prepared to wait for your sale and relist your item once or twice.

Owen Jones, the writer of this piece, writes on a number of topics, but is now involved with searching for old fashioned telephones. If you would like to know more, please visit our web site at Family Plans For Cell Phones.

How To Get Bed Bugs Out Of Your Clothes

June 9th, 2011

Bed bugs used to be a part of eveyone's daily life before the Second World War - or should that be 'a part of everyone's nocturnal life'? For hundreds of years, people merely grinned and bore it; they had to because there were no effective ways of getting rid of them.

They lived in the stored clothes, the furniture, the bedding and the houses of the rich and poor alike and because houses were located so close together, families were larger and people were in and out of each others houses, you could not eradicate a bed bug infestation for long.

Then came the bombing of European cities in the Second World War 1939-1945 and many inner cities were unsafe, so the authorities decided to take the opportunity to flatten the inner city slums and start again. An equivalent programme was began in America, but not because of devastation.

The authorities pulled down hundreds of millions of houses and made billions of rats, mice, bed bugs, fleas and other nasties homeless. In fact, rat poison and a new wonder insecticide, DDT, were used widely in the clean up. By the end of the Forties or during the Fifties, bed bugs were just about eradicated from the Western World.

The Baby Boomer generation was the first one never to have been bothered by bed bugs. This happy situation lasted until the mid-Nineties, when increased long haul travel and increased immigration permitted bed bugs to hitch lifts back to the West. These unwelcome hitch hikers mostly returned on garments that had been packed away in suitcases.

And so here we are today, in a state of affairs where the West's major inner cities have a bed bug problem of epidemic proportions. Bed bugs are being passed around from person to person on all forms of public transport but particularly buses, trains and taxis and anywhere where individuals congregate, but particularly hotels, cinemas and waiting rooms.

So, here are a couple of tips on how to avoid infesting your home with bed bugs. If you stop in hotels a couple of nights or one night at a time, only unpack what you require to at any one time. In other words, live out of your suitcase.

If you are on a longer vacation, by all means, take out everything, but keep your suitcase shut and have all your clothes boil washed, dry cleaned or tumble-dried on 'HOT' before you repack them to go home.

If this cannot be done because of the type of fabric, examine all the seams, hems, pockets, cuffs and collars and blow them with the hair-dryer on 'HOT'. The hair-dryer is not quite as effective, but all stages of a bed bug's life cycle are killed by seven minutes exposure to temperatures above 45C or 115F.

If you cannot heat-treat your clothing before you leave the hotel, seal them up in plastic bags and treat them when you arrive home - preferably in a laundrette or dry cleaners.

What do you do about your overcoat, if you mingle with people every day on the bus or at work? This is a difficult one. Bed bugs are resistant to all forms of insect killer, which is why we are having this epidemic, so you will literally have to examine your overcoat each time you come home or get one that you can put in the tumble-dryer each night.

One bed bug can lay 300 eggs and live for a year without feeding, so you cannot know that you have not got bed bugs, you can merely say that you have not seen any - yet.

Owen Jones, the writer of this piece, writes on a number of topics, but is now concerned with the jean jacket. If you would like to know more, please visit our web site at Mens Overcoats For Sale.