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Most sufferers of acne try to cure their itchy skin with creams, face washes, expensive soaps, lotions and treatments. However, the best way to cure acne is by changing your diet and avoiding acne-producing items such as fried food. A healthy regimen, rich in organic unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for curing acne.

Foods containing trans-fatty acids, chocolate, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It seems that the high occurrence of acne in the USA is made worse by the typical American diet. Americans typically eat fried food in large quantities and often cook it in the worst possible fats and oils.

However, not all fats are bad, but the fats that average Americans eat make them more prone to get acne and other skin problems. Items that can cause are ice cream, cheese, bacon, and milk. Furthermore, acne cannot really be treated using creams and soaps because the root cause of the condition lies beneath the skin.

Pimples, spots and blemishes are produced by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles, which are generally caused as a result of insufficient hygiene, squeezing and poor diet.

This poor diet could be a result of too high an amount of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.

These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is so vital to the management of acne. You should eat three healthy meals every day in order to provide you with sufficient important nutrients and lower your craving for sweet or/and oily, fried food.

You should eat more foods that are rich in vitamin A, like apricots, watermelons, and broccoli, as well as lean beef, lentils, nuts, beans and whole grains, because they are rich in zinc, which can also be helpful in preventing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to acne.

Acne is one of the commonest skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing discomfort and irritation. The most common form of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be defined as follows: ... an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is an upsetting affliction that we do not seem to have much control over. However, there are various methods in which to treat acne: you can try medication from a skin specialist or you can try home or natural remedies.

Natural remedies are less time consuming, less costly and have no side effects. However, they do require a little more patience, because the routines have to be followed diligently in order to get rid of the problem once and for all. A home remedy for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be at minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.

A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There has to be the correct combination of nutrition and skin care.

A solution of ground nutmeg with unboiled milk regularly applied on the affected area also helps to eradicate acne. Cinnamon powder mixed with honey is just as effective in curing acne. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].

The infected area should be washed with special anti-acne soap a minimum of three or four times a day. Make-up must be strictly avoided when suffering from acne. Make-up makes acne worse. Acne must never be squeezed as it may cause infection or / and make it worse. Squeezing your acne could also lead to permanent marks on your skin, which results in your skin looking rough. Don't let your hair fall onto the acne-affected area either.

Hair should be kept tied back to prevent touching the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be done to keep it free from bacteria. Apart from this, a healthy lifestyle ought to followed with a proper balance of food, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!