Free Weight Loss Diets
The race to health and fitness is raging and a lot of people are getting in on it. Some people do it in order to achieve a sexy body, some people do it because they are embarrassed about their body, while others do it just to remain fit and healthy. Because of this, there are hundreds of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very - so dear that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.
You may not have to go to the gym or the spa or any fitness centre and spend a fortune just to slim down and obtain that longed for beautiful body. There are many books available in the bookshops offering weight loss programs that are easy and cheap. However, the books are not cheap though. These diet plans are gaining increased popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before you pick which weight loss plan to follow, try reading the following summaries of the most popular diet programs out today.
Atkins' New Diet Revolution by Dr. Atkins: This weight loss program encourages a high protein diet with a restricted carbohydrate consumption. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted with your fat consumption so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also severely restricted.
The Carbohydrate Addict's Diet by Drs. Heller. This diet plan also advocates low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too many carbohydrates. "Reward" meals can be very high in fats and saturated fats.
Choose to Lose: by Dr. Goor. Restricts fat intake. You are given a "fat" budget and you are given free reign on how to spend it. It does not pressure the individual to watch his carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is fine. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends correct amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Advocates eating a fairly moderate amount of fat and protein yet lots of carbohydrates. It was primarily designed to reduce blood pressure. The diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains as well as fruit and vegetables and low-fat dairy. However, some dieters consider it advocates too much eating to create a significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Mostly vegetarian fare and strictly low-fat. Warns to look out for low-fat dairy and egg whites. This diet plan is low in calcium and limits the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: It is interesting because it is based on your blood type. For example, it advises plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary requirements.
The Pritkin Principle: It focuses on cutting back on the amount of calories by eating 'wet' foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also limits protein sources to lean meat, seafood and poultry. It is healthy since it allows low amounts of saturated fats and rather large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.
Volumetrics: It provides for eating fewer calories. It recommends the same foods as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This diet is fairly healthy given the high amounts of fruit and vegetables as well as being low in calories and saturated fats.
The Zone: It is moderately low on carbohydrates yet moderately high on proteins. It recommends low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy diet but short on grains and calcium.
Weight Watchers: High carbohydrates, but moderate on fats and proteins. A very healthy diet plan and very flexible too. It allows the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.
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