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Posts Tagged ‘stress management’

How To Go About Choosing Your Garden Furniture

July 8th, 2011

If you are going to take your garden seriously, there are a couple items that you have to do. This first thing to do is work out a plan of how you want your garden to look like. This is easily done using graph paper or the more artistic might select to draw it. Then you need to landscape your garden according to your plan, although you can adjust your plan as you go. After all, you are the boss. Put in any electric cables and water pipes that you might need. Erect your shed and greenhouse, if required then you can begin planting and start to choose your garden furniture.

The point of this article is to help you select your garden furniture. There is so much diversity of garden furniture that it can be quite difficult to make up your mind. Do you go for hardwood, softwood, metal or plastic?

Which colour and which style? Some of your choice will be restricted, if you are on a budget, but in reality, over the long term of twenty or thirty years, hardwood is the cheapest alternative and plastic the most expensive. Over the short term, two to five years, the opposite is true.

Whether you want armchairs or recliners is really up to you and so outside the remit of this article, so is the style that you prefer, although I will say that the most successful choice of garden furniture should blend in with the garden rather than stick out like a sore thumb. Plastic tends to look OK on a patio or deck, but rarely goes well with a garden full of pretty plants and bushes, whereas hardwood garden furniture tends to fit in well anywhere. You have to be a bit careful with softwood and metal.

In a way, it is a good idea to tackle choosing your garden furniture in the your same way that you would select the furniture for inside your home. It has to blend in with your overall style.

Therefore, you might want to put off buying your garden furniture until you get your first crop of flowers up, unless you can imagine it in your mind. The only problem with waiting for Spring is that that is when garden furniture is at its most expensive.

Ask yourself what you intend doing in the area where you are planning having your furniture. Are you and the family just going to flop there after work and on weekends or are you going to hold more formal garden parties there? If you are going to have guests, it should be large enough for the number you expect and the furniture should be robust enough so that it will not collapse under some of the heavier guests. If it is just for the family at least you are dealing with known information: how big they are and how many of them there are.

Another aspect to keep in mind is maintenance. Plastic does not have to be taken care of, but it will perish - become brittle - after a few hot summers and cold winters. You can lengthen the life of your plastic garden furniture by storing it in a shed when not in use. Metal garden furniture might need anti-rust treatment from time to time and if the seat is made of fabric, you should also check for signs of rot, which could lead to someone falling through the chair.

Softwood has to be treated with preservative, paint, varnish or oil fairly often and you should check for signs of rot or splitting, which can still come about no matter how much you take care of it. Hardwood garden furniture has to be treated once a year too, but it is by far the most robust material used for constructing garden furniture.

Plastic and metal furniture are available in many colours; softwood can be painted or stained any colour you like and hardwood comes in all shades of brown from light oak to rich dark mahogany, but it should never be painted only oiled and stained, if you want to.

If you select hardwood, it can be a bit hard on the backside after a couple hours, so buy a couple of cushions that match the colour and style of your garden furniture too. These can be stored inside when not in use or they will become unbelievably grimy and if they get wet it can take days for them to dry, during which time they might start to rot and smell. Removable cushion covers are a good idea.

Owen Jones, the author of this piece, writes on a variety of topics, but is now involved with large dining tables. If you would like to know more, please go to our website at Solid Oak Dining Tables.

How To Buy Home Office Furniture

May 13th, 2011

Do you work from home? Or do you surf the Internet or buy or sell on eBay? Do you send and receive email? Obviously you do, because you are reading this article. So let me ask you, how much attention do you pay to the equipment you use to accomplish these tasks?

You might make certain that you have the latest and fastest computer, you may make sure that you use the provider of the fastest broadband connection available in your district, but how much attention do you pay to your computer table and seat?

If you do not pay attention to these details too, you are surfing at top speed but you could be heading for a bad back and other physical complaints at break-neck speed as well. If you work for a company, these details are taken care of for you, or should be and if your boss does not take care of your posture, then the company could be liable for compensation. If you do not have a supervisor and work from home, it only makes sense that you take care of these details yourself.

If you take part in any of the activities listed in the first paragraph, you certainly should be taking an active interest in ergonomics, which is the study of the correct way to sit and how to use the right equipment to help you to achieve the correct posture so that you do not subject your body to undue stress when you are working.

So, how do you go about acquiring the right table or desk and the right seat for you to do your work safely? Well, it is probably easiest to start with the seat. The correct seat for you will allow you to place your feet flat on the floor with your thighs parallel to the floor. You should be able to accomplish this position without teetering on the edge of your seat. If you need a foot stool to achieve this state, that is proper. The chair should have a back too. Some say there should be arm rests too.

The table or desk should be of the height that will allow you to sit on your chair and put your elbows on the desk comfortably with a straight back. The height of the table must not encourage you to stretch or slouch.

Once you know how high your table and chair need to be, you can consider size. In general, the larger the table or desk the better. However, you know what you are like. Are you the type of person who clears the desk at the end of every day, or are you the sort that works until you cannot work any more and likes to leave books and papers open for a quick start the next day?

If you are the latter type, then you require as large a desk as you can get, but you might just want a big desk because they are imposing. Whatever. It does not matter. A bigger desk is better anyway. The bigger the better, but it must be at the height that allows you to sit at it on a seat that suits the length of your calfs and the length of your abdomen.

Owen Jones, the author of this piece, writes on a variety of topics, but is now involved with large dining tables. If you would like to know more, please visit our website at Solid Oak Dining Tables.

Some Advice On Quitting Smoking

May 6th, 2011

If you are a smoker, then the overwhelming odds are that you have attempted to give up smoking, even if you never told anyone that you were attempting to give up. The old joke among smokers is that they have given up giving up.

That is a real shame and a very sad joke. Most smokers began while they were young and impressionable, but it takes a great deal of willpower to give up for good.

If you are trying to quit smoking, then I hope that some of the suggestions set out below will be of use to you in your task to kick the habit. The truth is that it takes most people years to really give up smoking, although there are plenty of people who give up one day and never smoke again - ever.

It just depends on the type of person you are really. Individuals can cut down gradually and others know that if they are going to quit, then they need to make a clean break once and for all.

It is simple to judge progress with the person who stops from one day to the next, but a lot more difficult to do the same with someone who cuts down. For example, how long is someone going to take to cut down from one packet a day to two?

How does a partner know when someone is smoking ten cigarettes an evening, that they have not already smoked thirty during the day? It is very difficult.

In the end, the quitter is on his own and if he or she wants to tell lies concerning their progress, they can. No-one else will know, but at the end of the day, they are just telling lies and trying to fool themselves that they are attempting to give up smoking. Having said that, a smoker should reward himself for each step of real progress.

A decent tip is not to rely on just one strategy to give up. For instance, you could wear a patch and reduce your intake by five or ten real cigarettes every week. Try nicotine gum at the same time.

Always tell people that you are giving up and never take a cigarette off anyone and never give anyone one either. Do not get into 'rounds' or 'flashes' of sharing cigarettes.

If you find that you smoke more while you are in a stressful situation, such as at the time to submit the end of year accounts, hold off trying to quit until after then. One of the times that most smokers have a big problem cutting down is whilst they are in the bar drinking alcohol with their mates. This is almost certainly the hardest time to overcome the habit.

Many people like a cigarette with a drink after work and if you fit into this category, endeavor to go home from work for a drink or give up smoking with a friend and take it in turns to go to their house and yours for a drink after work. Once the first three months are over, you could go back to the pub and see how you get on or you simply might not want to anymore.

If you are thinking about how to quit smoking cigarettes, please visit our website right now at: Quitting Smoking

Buying And Maintaining Farmhouse Garden Furniture

April 13th, 2011

Farmhouse garden furniture is otherwise known as rustic garden furniture and goes back to the olden days of farms and country living. It has a style all of its own and is quite distinctive. Generally, farmhouse garden furniture is coarse, massive and heavy. Occasionally it is roughly hewn, but that is not always the case although it is seldom carved in great detail. Farmhouse garden furniture is made to last.

Farmhouse garden furniture encompasses the whole assortment of garden furniture such as tables, chairs, benches, gazebos and arbours. Farmhouse garden furniture is customarily made of local timber, but can also be made of iron.

To compliment the garden furniture, there is also indoor furniture in the farmhouse style although this might be a bit finer, a bit less heavy so that it can be moved around for cleaning purposes.

Farmhouse garden furniture is usually manufactured from local hardwood such as oak, cherry, maple, mahogany, teak or beech, but in fact anything that is to hand. Softwood, such as pine, is cheaper, but it does not usually last as long as hardwood even if it is maintained regularly and as it should be.

Hardwood furniture can be stained, oiled or varnished, although it is usually best to just rub linseed oil into the natural wood. A little staining may help bring out the beautiful natural graining in the timber.

Softwood garden furniture is usually full of knots which many people find unsightly. If this is how you feel, then you can give the furniture three coats of paint in order to protect it.

If however, the knots do not bother you, you can stain and varnish it instead. In either state of affairs, all farmhouse garden furniture should be maintained every year in the autumn; that is whilst the sun is no longer at its hottest and before the rain and cold weather set in. The trouble with anything made of any timber is rot.

Hardwood contains more natural oils than softwood so it is better able to protect itself, but all wood stops producing these oils when you kill it by chopping it down. The oil on the surface is dried out by the sun and these dry patches then draw some oil up from deeper inside itself, but the further inside it has to suck the oil from the less it can draw, which means that eventually the outside becomes dry and then it will take in water.

When that occurs, rot has set in. Hardwood can last a couple of years before it gets to this sorry state, but softwood will perhaps last less than a year. This is why you have to seal the oil in and the water out with paint or varnish in the instance of softwood or replenish the oil by rubbing in linseed oil in the instance of hardwood.

You could paint hardwood as well if you want to, but most people purchase hardwood farmhouse garden furniture because it has a beautiful grain and paint would only cover up that grain. Decent farmhouse garden furniture is not cheap, but it is beautiful, a problem to steal and will last a lifetime if well looked after by a few hours maintenance once a year.

Owen Jones, the author of this piece, writes on a variety of subjects, but is now involved with farmhouse dining tables. If you would like to know more, please visit our website at Solid Oak Dining Tables.

Romantic Songs For A Romantic Date

April 12th, 2011

A song can tell you a lot about life, the person who wrote it, the person who sings it and the person who likes to listen to it.. Songs belong to different genres. Have you ever come across a genre which is immortal? If you did would it be about love or hatred? Of course, everybody would declare that 'love' is the most talked about, written and sung about by people of all races and nationalities. So, it is no surprise then to find out what makes a date worth cherishing?

Music invariably has something to do with it and music could actually style the mood of your date. Dating is such a great way of choosing your future lifetime spouse. When you are out on a date, see to it that the music is well-selected and that it generates a mood of romance.

People have written all types of songs, but the ones they write the best are love songs. Since the day the first love song was created, people's hearts have been melting. Songs of finding a new love, losing love, songs of inspiration, songs of moving on, songs about romance, first loves and the gush of emotions.

With all due respect to all the artists concerned and their fans too, here are some of the most popular songs of Romance. They demonstrate the feelings of two people in love during a very romantic date:

Truly, Madly, Deeply: (Savage Garden) - this duo's song speaks about a deep love and promises made to the other person.

I'd be your dream I'd be your wish I'd be your fantasy I'd be your hope?be your love. Be everything that you need?

This I Promise You: (N-Sync) - this group filled the airwaves with love. This song is in truth a promise of a lifetime's commitment. It is often used as a wedding song.

And I will take you in my arms And hold you right where you belong Until the day my life is through This I promise you

Iris: (Goo Goo Dolls) - it gained popularity not only because of the movie in which it featured, but because the song touches the heart.

And I don't want the world to see me 'Cause I don't think that they'd understand When everything's made to be broken- I just want you to know who I am

Dreaming of You: (Selina) - the singer died tragically, but the song lives on. It is a light song, but it goes straight to the heart.

I'm dreaming of you tonight 'Til tomorrow And for all of my life And there?s nowhere in the world I'd rather be.

Songs will always be a big part of courtship and that usually begins with a date. Music is the food of love and music is one of the greatest inventions of mankind. Generations always have, and generations always will, continue to keep the tradition going. Music not only induces love and romance, but it also keeps love and romance alive.

Owen Jones, the author of this article, writes on many topics, but is currently involved with Romantic Gifts: Ideas. If you have an interest in romantic gifts, please go over to our website now at Romantic Gifts: Ideas

How To Buy Or Make Cushions For Garden Furniture

November 8th, 2010

People who have garden furniture prefer to spend as much of the summer sitting in their garden as they can. For these people, the summer months are too short and so they spend every spare minute of fine weather enjoying the flowers in their garden and the good weather.

Some people eat in the garden too and it is also widespread practice to read the paper in the morning over a cup of coffee and a book or magazine in the evening with a drink on the patio as well. Depending on the type of furniture that you have, this can be pretty tiring for the backside, so it is a good idea to get a couple cushions to make your life easier.

If you do not have any garden furniture yet, you have the choice of plastic, metal or wood. Plastic garden furniture is cheap to buy, but it does not last a long time. Plastic will often only last for two or three years after which time it becomes brittle and breaks due to extremes of hot and cold.

Metal furniture looks better than plastic and can be more comfortable to sit on because it frequently has a fabric seat, but it can be a bit rickety and it looks so austere. I think that metal garden furniture should be avoided. Once it starts rusting, it looks awful as well.

There are two kinds of timber garden furniture: softwood and hardwood. Some softwood chairs, such as the deck chair or beach chair have a fairly comfortable fabric seat, but most softwood and hardwood garden chairs are hard on the backside after a short while. It is for these chairs in particular that you will need cushions.

If you are buying a new garden table and chair set, you might find that it comes with matching cushions otherwise you will have to buy or make your own. This is not difficult, but there are a couple of items to bear in mind.

The cushions are likely to get caught in the rain sometimes, so it is best to have them manufactured from materials that will not rot and will not hold water. The stuffing can be that non-absorbent fibre that you frequently find in cheap cushions. It is ideal for use in the garden. The covers should be removable and washable. Cotton or man-made fibre is all right here, because you can put them through the washing machine.

Waterproof material is not recommended because if water does get inside, you want it to be able to get out, not get stuck inside where it will turn stale. If you want to dry them in a tumble dryer, be careful about using some man-made fabrics that may melt. You also do not want to use a fabric that may shrink as you will be washing them often. The colours must be fast for this reason too.

While we are talking about colours, the colour or patterns of the cushion covers should be fitting for the colours around them. Please, give this a little consideration: it makes all the difference between great, average and awful cushion covers, but it is where you can express your personal taste.

Owen Jones, the author of this piece, writes on a range of topics, but is now involved with large dining tables. If you would like to know more, please visit our website at Solid Oak Dining Tables.

Oaken Hardwood Garden Furniture

October 20th, 2010

If you are going to acquire garden furniture, it is a good idea to buy the best quality that you can afford and if you have the money then hardwood garden furniture is the best. There are many kinds of hardwood, naturally, but one of the most popular kinds of hardwood, especially in the UK and northern Europe, is oak. It will withstand any kind of weather and if it is taken care of, it will last for several decades.

Oaken hardwood garden furniture is not cheap to buy, that is true, but if you consider the joy that oak furniture will give and the fact that it will last for thirty years if you oil it or varnish it once or twice a year, it is pretty cheap certainly.

In comparison, cheap plastic garden furniture may last two or three years, but then it will need to be replaced. So you can sit on plastic chairs and have to replace them every few years or you can buy expensive oak and enjoy it for the remainder of your life.

Hardwood is heavily sought after, which leads unscrupulous traders to log it illegally. So, if you want to placate your conscience, try to make certain that you buy your hardwood garden furniture from a renewable source.

What is more, if you buy from a reputable dealer, you will be given directions on how to maintain it, which will enable you to double or even treble its lifespan.

If your oaken hardwood garden furniture is delivered stained or oiled, you should asked the merchant how you should treat the timber. I think that it is better to buy oak furniture oiled or merely stained so that you can make up your own mind how to treat it. Varnished wood has to be varnished again or rubbed down.

If you live in an region where the weather can be severe in the winter or the summer, you could consider getting covers for your furniture, particularly if you know that you are not going to use it for a couple days.

Sunlight is practically as damaging to dead wood as the cold, which is why we stain, varnish, oil and preserve it. Fortunately, this is not an onerous chore and a treatment once or twice a year will keep your oaken hardwood garden furniture in tip-top condition for numerous years.

There are numerous different types of wood treatment, so ultimately, you should abide by the directions on the tin, but I always like to apply a coat of stain without varnish first and perhaps even a second one to bring out the patterns in the wood's grain, then I apply oil, say, linseed oil until the timber is completely protected.

However, take note, this approach can go wrong. The wood can only soak up so much oil so do not put on more than it can soak up otherwise you will not be able to sit on your oaken hardwood garden furniture for a long while.

Owen Jones, the writer of this article, writes on a range of topics, but is now involved with large dining tables. If you would like to know more, please visit our website at Solid Oak Dining Tables.

What Is A Rose Saying To You?

August 4th, 2010

More roses are sold in the few days before St. Valentine's Day than in any other similar timespan in the year. Until not so long ago, people were mindful of the significance of the colours of roses (I am pretty sure that it did not concern other flowers too).

For instance, it would have been a serious faux pas to give a young teenage girl a red rose, but not a pink or a yellow one. All the colours had a significance. However, it is a bit like reading Tarot cards, not everyone agrees on those significances.

Anyhow, out of interest and to keep the tradition going, I will give you the generally accepted significance of the colours of roses below.

'My love is like a red, red rose', so goes the poem and when most people think of a rose, the first colour that probably comes to mind is red and, in fact, the word ?rose? comes from the Latin word ?rosa?, which means red.

It is also true that red roses are the most widespread and the most bought colour, but there are so many other colours that there is an entire lexicon of meanings that can be expressed with them.

Here are some colours and their meaning:

Red - Love, romance, beauty, obsession, yearning and respect

Burgundy - Unwitting loveliness

Red but withered - Our love is over

White - Wholesomeness, youth, pure love and virginal virtuousness

Pink - Happiness, admiration, gratitude and grace

Dark Pink - Thankfulness or thank you

Yellow - Joy, joy, companionship, delight or platonic love

Yellow with Red Tip - Falling in Love

Orange - Fascination, desire, or enthusiasm

Red and White - (a bouquet of roses of two colours) - Ardent purity or unity

Peach - Sincerity, gratitude, appreciation, modesty, esteem, or sympathy

Lavender - Love at first sight or enchantment

Black - Death or our love is over

Blue - Unfeasible, unachievable or secrecy

Red Rosebud - Symbol of wholesomeness and beauty

White Rosebud - Girlhood or youth

Thornless Rose - "Love at First Sight"

Single Rose - Straightforwardness

Two Roses - An engagement or impending marriage

Rose Leaves - Sign of hope

Roses - Sent every month - loveliness ever renewed

Regrettably, there no true black or blue roses in nature, as the pigment structures in the rose do not permit these colours to be developed, although it has not prevented gardeners trying for hundreds of years. However, there are some very dark purple roses, which are used in place of black roses. There are also some very pale lavender roses that seem to be blue, but have a shade of pink in them. Traditionally, blue roses are usually white roses dyed.

No matter what you want to express with your flowers, a bouquet of roses can articulate your emotions. So next time you give a bouquet of roses, why not try to express what you want to say by selecting the colours with care. The recipient probably will not understand these day, but you could send them a copy of this article or have fun explaining the meaning to them over a bottle of wine.

Owen Jones, the writer of this article, writes on many subjects, but is currently involved with valentines Day Gift Baskets. If you have an interest in romantic gifts, please go over to our website now at Romantic Gifts Ideas

Chocolate For The Chocoholic

June 9th, 2010

I have a few questions for you first of all. Do you like chocolate? Or does it go further than that? Do you love chocolate are you what is called a chocoholic? And lastly, was that attitude formed by store-bought chocolate such as Mars Bars, Galaxy and Snickers?

I posed all those questions because, if you love chocolate and all you have ever eaten is store-bought chocolate, you have a real surprise waiting for you one day. A really agreeable surprise. One day you will taste gourmet chocolate and it will bowl you over. It will make you lament all those days of your life that you had not known it.

Gourmet chocolate is to a Mars Bar what fillet mignon is to a ham sandwich or what champagne is to cheap wine. It sounds as if I am running Mars Bars down and I suppose I am in a way, but I do believe that they have their place in the hierarchy of the realm of chocolate, it is just not near the top and when you have tried gourmet chocolate, you will agree with me.

You will see the light and come to understand that perhaps you used to eat store chocolate for the sugar rush and not for the chocolate, because the store kind is, in fact, a very adulterated copy of the real thing. If you do not believe me, look at the contents list on the back of the wrapper.

Dark chocolate is created by adding fat and sugar to the cacao mixture. The U.S. Government calls this "sweet chocolate", and demands a 15% concentration of chocolate liquor. European regulations specify a minimum of 35% cocoa solids. It does not sound very much, does it? (By the way, chocolate liquor is like lumpy gravy and if you pulverize the lumps and take away most of the fat, you get cocoa solids).

This is why European chocolate has a better name than American chocolate in general, although there are excellent gourmet chocolate manufacturers in the USA (called chocolatiers; like a chef is to haute cuisine)..

Some inexpensive chocolates are even blended with wax and most bakery chocolate products have very little, if any, real chocolate in them! They contain mostly sugar of one kind or another and "partially hydrogenated palm oil." On the other hand, gourmet chocolate will echo the quality of the ingredients, which includes high quality cocoa beans, no preserving agents or vegetable fats (other than cocoa butter) and sugar, which is also a preserving agent, should only be used in moderation.

Some chocolate is made from only one variety of bean, just like some wine is made from one variety of gape and some whisky is single malt, but most is made from a blend of several kinds of beans again lust like the cheaper wines and whiskeys. Fine chocolate has a far greater percentage of cocoa butter, and will be more highly refined.

Aficionados of gourmet chocolate are like connoisseurs of fine wines and single malt whiskies, they appreciate the object of their attention. In time, they can discuss the advantages of one bean or process over another. If you want to go down this road, you could join one of the many good gourmet chocolate clubs on the Internet

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with Gourmet Chocolate Gifts. If you have an interest in romantic gifts, please go over to our website now at Romantic Gifts Ideas

Why Should I Quit Smoking?

May 16th, 2010

Giving up an addiction which you've had almost all of your life is be extremely hard. Many smokers want to quit their unhealthy habit, but hesitate because they think that it's too late or too hard for them to quit. Fortunately this is not the case. It is never too late to dump any bad habit, even of a lifetime.

The whole process of quitting smoking will probably take a long time and will require dedication and courage on behalf of the smoker. However, although at first it may be painfull to stop being addicted to nicotine, as a smoker who wants to quit, it is better to focus on the long-term benefits of quitting smoking.

It's a well-known fact that smoking causes different kinds of cancers and illnesses. Experts say that each time a person smokes a cigarette, he or she loses some of their life span, fitness, cash and even esteem. We live in a world where there are so many anti-smoking agencies and institutions working against smoking that smokers are generally not seen in a good light. So why not think about the benefits of quitting smoking and lose your addiction instead of losing everything for the sake of a cigarette?

Health is wealth. One of the most important benefits of stopping smoking that anyone can achieve is to live a higher quality of life. It does not matter if you've smoked for a few years or have been a chain smoker all your life. What matters is that you have decided to quit. Starting from that point, you will be able to live a richer life with fewer illnesses meaning less suffering in hospital.

The benefits of quitting smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life. Once a smoker stops this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe in fresher air instead of cigarette smoke, which will mean less instances of coughing and breathlessness.

The benefits of quitting smoking are endless. As smoking can have an adverse effect on the sexual health of people, quitting the habit would mean that the fertility rate will be improved. Unlike in the past, you'll have whiter teeth, fresher breath and have a higher energy level. The people around you can be happy that they can finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarette packs are costly. Stopping smoking would mean that the money that was used for cigarettes could be used for other causes, such as pampering yourself with luxuries.

The benefits of stopping smoking are indeed many and the advantages of smoking are yet to be discovered. Sure, it brings in a lot of tax revenue and keeps some people in gainful employment, but then smokers take more sick days and spend more time at the doctor's than their non-smoking colleagues. Smokers say it calms their nerves, but so would relaxation techniques such as yoga even sitting down. Let's face it, public mood has swung far against smoking with smokers being vilified and pitied these days. Smokers also look rather silly nipping out of the restaurant or pub for a cigarette every hour or less, don't they?

If you are thinking about trying how to quit smoking cigarettes, please go over to our website now at: Quitting Smoking

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