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We live in a world where looking slim is the goal. We are encouraged to believe that this is what we should all look like too. We see the evidence of this in the slim models in fashion magazines, in beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One book that attempts to help you achieve this new look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new way of living - a low carb lifestyle. In this new way, we are instructed what types of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those ugly pounds.

There are 4 stages in Dr Atkins New Diet Revolution diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and using nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is done by controlling your carb intake to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately eating yoghurt, fruits, rice, corn and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins' New Diet Revolution states that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.

When you enter into the 3rd and 4th phases of Dr Atkins New Diet Revolution, the book informs you that you have attained your target weight and that from now on, you get to increase your daily carb intake to up to 60 grams per day. However, from here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.

There really isn't a better way to lose weight and keep it off for good. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.

Do you need to lose those excess pounds quickly? Well, take a free look at The Atkins Diet, by visiting our website called The Atkins Diet Plan

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